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The seated row machine is a versatile piece of equipment that can help you build a strong, muscular back. It targets the latissimus dorsi (lats), rhomboids, trapezius, and biceps, and it can also help to improve your posture.
The seated row machine is easy to use. Simply sit down on the seat, adjust the backrest to a comfortable position, and grasp the handles. Pull the handles towards your chest until your elbows are at a 90-degree angle, then slowly lower the weight back to the starting position.
The seated row machine is a great addition to any home gym. It is compact and easy to store, and it is a great way to get a full-body workout.
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