Your Cart is Empty
Our January sale is now on!
Sometimes in order to lose weight, we need to supplement our efforts with the best gym equipment for weight loss. Perhaps you’ve tried everything you could on your fitness journey without spending a cent on purchasing machines for weight loss and maintaining a calorie deficit like a champ, but you’re not seeing any positive results.
Investing in machines for weight loss can be a complete game changer. With Factory Weights, you can try your hand at building your own home gym. If a home gym is too much to invest in, but you’d like to incorporate some gym equipment into your routine, try joining a local gym. A gym membership may also be beneficial if you require additional help when trying out machines for weight loss. Gyms may also give you access to a personal trainer to help you lose weight or for some added motivation.
Working out is important, not only for weight loss but also for your mental health. Exercising on a stair climber or air bike has proven mental health benefits since when we exercise we release helpful hormones called endorphins. Endorphins help alleviate mood, which can boost your motivation to continue on your weight loss journey. Typically, the best way to boost your weight loss efforts is to add a bit of cardio exercise and build strength.
Here's an overview of some essential machinery you could make use of.
The main purpose of cardio workouts is to burn calories. These types of exercises can great help you shed body fat and lose weight. While many people usually start a cardio workout routine with something light like aerobic exercise, you can also consider and benefit much more from slowly introducing cardio fitness machines for weight loss.
Low impact machines are exercise machines that are gentle on your joints and body, making them perfect for beginners and people with health issues or injuries.
Rowing machines are a great low-impact cardio machine that helps you not only torch calories but also build explosive power and enhance your cardiovascular endurance.
The rowing machine works your whole body and can help you get more done in less time than with a treadmill or air bike. Rowing machines mimic the actions of rea-life rowing and can be used to give yourself a fullbody workout. It also strengthens your muscles and tones your body nicely.
Using a rowing machine also translates well into other areas of physical activity thanks to upper body strength, cardiovascular endurance and explosive power. By using a rowing machine, you may see improvements if you participate in sports such as basketball, swimming, volleyball and outdoor rowing.
An elliptical trainer is an excellent starting point for a beginner looking for a cardio exercise that hits that calorie-burn sweet spot. You can significantly improve your cardio fitness by starting with at least half an hour on the machine and then gradually increasing the intensity and length of your routine. The gradual shift in intensity and keeping your workouts consistent helps create a calorie deficit which will lead to fat loss.
The more effort you put into the elliptical and the more interval training you incorporate with this piece of cardio equipment, the easier it is for you to attain your weight loss goals by maximising the amount of calories burnt.
As confusing as it seems, a stationary bike is not the same piece of equipment as an elliptical. Most stationary bikes have the benefit of an adjustable resistance level as well as seat height adjustments and handlebar adjustments. Whether or not it burns more calories is entirely dependent on many factors such as intensity, weight and body composition among other things.
Regardless, a stationary exercise bike will still benefit your lower body and promote weight loss. Additionally, it comes with the benefit of being a comfortable ride for those with knee or back injuries or chronic pain. When compared to running on a treadmill with the goal of weight loss, you’re less likely to put strain on your lower body parts like knees, joints, hips and ankles.
The classic treadmill is practically the baseline for anyone with a home gym. It is also most often the starting point for anyone joining a gym for the first time. While treadmills may not be the best gym equipment for abs, they can be a great piece of cardio equipment when you’re starting out. We recommend a treadmill if you are trying to lose weight but want something less intense than an exercise bike.
Treadmills can be incredibly good for fat burn while providing a workout that’s relatively low on the risk of injury to your body. While you can’t build muscle by using a treadmill, you can switch it up by following a high-intensity interval training regime or HIIT routine. These short bursts of intense exercise can help give your body some much-needed rest while still getting in a good workout.
What’s more, you can make using a treadmill more challenging by adding hills. Gradually adding an incline to your treadmill workout simulates walking uphill, which will add some variety to your exercise routine. This variation gives your muscles a good challenge, increases your heart rate, boosts calorie burning and conditions your body for realistic terrains you may encounter on hikes or outdoor runs.
Finding a flight of stairs to climb without inconveniencing foot traffic is a thing of the past. Stair steppers are an excellent addition to a home gym with an emphasis on cardio, burning calories and building lower body strength.
Using stair steppers is a low-impact workout that is easy on the joints and works different muscle groups, keeping yourself fit enough for a hike or even climbing up your apartment block staircase. As your fitness level improves, you can take your routine a step further by adding weights when using the stair climber. A weighted workout can help you burn more calories and improve your strength and core stability.
If you really want to work up a sweat and burn calories like butter, then the assault bike or air bike may be the perfect fit for you. How this equipment works is you start peddling and the wind resistance will increase the more aggressively you paddle, so you’re being pushed as hard as you push the fan.
This is one intense HIIT workout, and you can change the resistance levels without needing to reach for a knob. It’s as easy as pushing yourself harder and working those muscles. By doing this, you can generate more wind resistance for short bursts and practice high-intensity pushes.
This leg press machine is a piece of exercise equipment that gives you the best lower body workout possible. Using a leg curl machine involves pushing a weighted platform away from your body with your legs while your upper body remains in a seated position on a padded seat for maximum comfort. A leg extension machine puts less pressure on your upper body, so you can solely focus on your legs.
Working your cardiovascular system in tandem with strength training is the most effective way to burn more calories. You can also work different muscle groups to improve strength and lose weight.
When you supplement your cardio machine training with equipment like barbells and dumbbells, you’re increasing the calories burnt and maintaining muscle, so you’ll have the added benefit of toning while you melt the fat.
Here are some machines to aid your weight loss efforts hat combine cardio and strength training:
Free weights are any kind of weight not attached to a machine. These don’t require a lot of space and can be used for a multitude of exercises or a full-body workout. Types of free weights include dumbbells, kettlebells, barbells, curl bars and medicine balls.
The best gym equipment to lose weight when you’re attempting to incorporate strength training into your workout has to be free weights. Plus, they can be inexpensive and easily accessible, making them perfect for anyone starting their journey towards their weight loss goals.
Some examples of exercise accessories that will help you work up a sweat and burn calories are:
Dumbbells: Dumbbells are excellent for a full-body workout. Try bicep curls, overhead presses, dumbbell squats, goblet squats, reverse lunges and farmer walks.
Resistance Bands: Resistance bands provide some much-needed resistance training and are gentler than dumbbells. Try these exercises for that necessary fat burn — lateral raises, banded glute bridge and tricep presses.
Kettlebells: For more range of motion and high rep range, full body workouts try these exercises — kettlebell swing, kettlebell clean and press, kettlebell goblet squats, and kettlebell farmers walk.
With these exercises, some consistency and good form, you’ll be sure to lose weight and get stronger.
While there is no one perfect or best cardio machine to lose weight, our guide has presented you with many options you can explore. Build your ideal home gym or become excellent at using the gym equipment at your local gym.
Now that you’ve got a good idea on a variety of machines like an exercise bike, rowing machine or stair climber, you’re one step closer to utilising the best gym equipment for weight loss.
Remember, weight loss requires a lot of consistency and patience, so don’t be disheartened if you don’t see immediate improvement. Keep going at it, and never give up.
