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Say goodbye to the commercial gym and hello to your very own home gym! With a home gym, you can work out in peace and privacy, with no more waiting for your turn on the equipment. Plus, you can design it however you like - contact us for our bespoke Gym design service.
No more rushing to the gym after work or waking up extra early to fit in a workout before your day starts. Your home gym is always open, waiting for you to break a sweat.
Sure, setting up a home gym requires financing, but think of it as an investment in your health and happiness. You'll cut long-term costs by avoiding pricey gym memberships and resisting the lure of expensive smoothies at the gym cafe.
Whether you are a fitness enthusiast or a beginner, there are certain essential pieces of equipment that you should consider purchasing for your home gym.
Maximising home workout equipment requires understanding the different training types needed to achieve your fitness goals.
Strength training is important for building muscle and improving overall health. Using home gym equipment allows you to target specific muscle groups and enhance strength and endurance. With consistency, strength training can lead to improved posture, better joint health and increased metabolism.
Free weights are an excellent addition to any home fitness routine, especially in small spaces. Kettlebells and dumbbells are some of the best exercise equipment for home. They are great for different exercises and easy storage. These weights allow you to perform a full-body exercise routine without expensive, bulky machines.
If you’d like to keep a low profile or add some intensity to your free weights training, resistance bands are a great alternative to traditional weights. They provide adjustable tension, making them perfect for strength training without weights. Resistance bands are lightweight, easy to store, and great for home fitness setups. Whether you combine them with free weights or use them alone, resistance bands will help improve your endurance and flexibility.
Weight training is an extremely versatile way of building strength, offering a full-body workout with exercises like bench press and squats. Accessories like a weight bench and squat rack can help you enhance your training while still fitting into minimal space.
Using barbells with weight plates allows you to do ‘progressive overload’, which is perfect for muscle growth. This means that you’ll increase the intensity of your workouts over time to avoid a plateau in muscle building and strength.
Cardio workouts are essential for any fitness journey, helping improve endurance and overall cardiovascular health. Cardio mainly consists of lower body exercises such as cycling and running to help you lose weight or effectively stay lean. When choosing cardio machines, it’s important to consider how much space you have to work with.
A rowing machine is a top choice for a low-impact workout that strengthens the upper and lower body. With magnetic resistance, users can adjust the intensity to match their fitness level. Although costly, the best rowing machines offer smooth, quiet operation, making them perfect for home use.
While they can be too bulky for smaller spaces, treadmills provide you with a versatile cardio workout. This workout machine boasts adjustable speed and incline settings to customise the intensity of your workout. As one of the top exercise machines for home, it’s a convenient and efficient way to get your cardio in, come rain or shine.
Multi gyms are one of the most popular pieces of gym equipment thanks to their versatility. It allows users to perform a wide variety of exercises that target multiple muscle groups. It features components like cable pulleys, weight stacks and stations for leg presses. Multi gyms provide excellent value thanks to their ability to provide comprehensive workouts in their compact design.
This makes it ideal for a spare room, providing the best home gym solution for those looking to save space. With the ability to perform most exercises found in a commercial gym, a multi-gym supports muscle growth and weight loss journeys. Suitable for most fitness levels, the adjustable weight stacks and cable pulleys allow you to incrementally increase the intensity for safe and effective workouts.
Investing in good home workout equipment can offer numerous benefits, such as:
Convenience: Having immediate access to your fitness equipment without getting into your car or working up the motivation to go to the gym is great for consistency!
Cost Saving: Instead of monthly gym fees, you’ll be saving in the long run by purchasing equipment only when you need to.
Privacy: Some people don’t like the crowded feeling that comes with going to the gym. You can exercise in peace without distractions in a home gym.
Customisation: Your gym, your goals, your sanctuary—investing in good quality equipment that will help you stick to your goals. From small purchases like a yoga mat to adding a weight bench, you can pick and choose what you need in finishes and colours you like.
Hygiene: With you being responsible for cleaning your equipment, you can easily maintain hygiene for a safe and clean environment.
Let’s discuss the top 10 essential pieces of home gym equipment for any fitness enthusiast.
Dumbbells are a versatile and essential piece of equipment for any home gym. They can be used for a variety of exercises, such as bicep curls, tricep extensions and shoulder presses. Additionally, dumbbells come in various sizes and weights, making them suitable for different fitness levels.
Kettlebells are handy pieces of gym equipment that can be used for a wide range of exercises, such as swings, snatches, and Turkish get-ups. They can be used to improve strength, endurance, core stability and flexibility.
Resistance Bands are a great alternative to traditional weights and can be used for various exercises such as squats, lunges, and bicep curls. They are also a fantastic tool for stretching and improving flexibility.
A Yoga Mat is an essential piece of gym equipment for anyone who wants to practice yoga, Pilates, or any floor-based exercises. It provides a cushioned surface that helps to protect your knees, hips, and spine during exercises.
A Pull-Up Bar is a great piece of equipment for upper-body workouts. It can be used for pull-ups, chin-ups, and various other exercises that target the back, shoulders, and arms.
A Skipping Rope is an affordable and effective way to get your heart rate up and improve your cardiovascular health. It is also a great option for improving coordination and footwork.
A Foam Roller is a self-massage tool that helps to release muscle tension and improve flexibility. It is an essential piece of equipment for anyone who wants to reduce muscle soreness and prevent injuries.
Medicine Wall Balls are a versatile and effective piece of equipment that can take your home gym workouts to the next level. These weighted balls come in different sizes and weights, and they are designed to be thrown against a wall or floor, making them an excellent tool for full-body exercises and functional training.
A Treadmill or Stationary Bike is an excellent investment for anyone who wants to improve their cardiovascular health. They are perfect for indoor cardio workouts and can be used all year round.
A Weight Bench is a great piece of equipment for anyone who wants to do weightlifting exercises such as bench presses and dumbbell presses. It is also a versatile tool that can be used for various other exercises, such as step-ups, triceps dips, and Bulgarian split squats.
Most home gyms are spare rooms or empty corners in bedrooms fitted with a range of gym equipment. However, some people with the budget for it build a dedicated gym room in the form of a house extension. The gym can facilitate circuit training and wall-mounted heavy weights.
In the UK, a home gym can cost between £1,000 and £6,000, depending on the quality of the gear and the complexity of the setup. Extensions are far more expensive, on average, a 20m2 costs £37,500 and you’ll need to factor this into your gym equipment cost.
Factory Weights offers a home gym builder some of the best home gym products—they’re robust and can be customised to meet your specific requirements and budget.
Proper cleaning and maintenance are important for preserving the functionality and longevity of your gear. Although certain machines and equipment need to be cleaned differently, there are some general pieces of advice to follow:
Regular Cleaning: As frequently as you use them, it’s always best to wipe down your equipment with a clean microfiber cloth and some mild disinfectant spray. Try not to use harsh chemicals and abrasives since they could damage your gear.
Cardio Machines: Treadmills, exercise bikes and other cardio machines need a wipe down with disinfectant spray on high-touch parts such as handles and consoles. Inspect and vacuum under the machines as well to get rid of any dust.
Strength Equipment: Dumbbells, barbells, kettlebells and other strength gear need some TLC, too. Clean the surfaces with a dampened cloth and mild cleaning solution, for knurled bars you can simply use a brush to remove dust and debris.
Yoga Mats: Wipe mats with a solution of warm water and soap after each use. Let them air dry completely before you re-roll to avoid mould and odours.
Inspect & Lubricate: Frequently check equipment for signs of wear and tear, loose bolts and other issues. This helps you safely continue to use the machines. And for those with moving parts check manufacturer guidelines to lubricate them properly.
Commercial and home fitness equipment differs on quite a few factors:
Durability: Because of how traffic-heavy commercial gyms are, the equipment needs to be robust and constructed with high-quality materials. In comparison, home gym equipment is designed for lighter use, making it less durable due to its weaker construction.
Cost: Commercial machines are constructed with higher-grade materials, making them far more expensive than regular equipment designed for home use.
Size and Footprint: Commercial equipment is usually larger and takes up more space suitable for many users and a bigger floor. Home equipment is compact and designed to fit into residential spaces like bedrooms or garages.
Warranty and Maintenance: Because commercial machines see heavy usage, they may have more extensive warranties than home equipment.
At Factory Weights, we’re proud to sell a great range of UK-designed gym equipment that’s heavy on quality and light on price. Browse our full range of products, from weight benches to barbells and everything in between. If you’re looking for only the best home gym equipment, we offer a bespoke gym design and fitout service.
What are you waiting for? Start building your dream home gym with only the best gym equipment today.
