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Crossfit has been the high-intensity workout for several years. It’s the go-to for anyone who wants an exercise routine that strengthens and conditions their body to its maximum.
Imagine leaving every training session with your heart racing, confident that you’ve got the most out of your workout. Interested? If you answered yes, then CrossFit is for you.
CrossFit was developed in the early 1990s by Greg Glassman and Lauren Jenai to be a new comprehensive fitness program. It has elements of weightlifting, gymnastics, and callisthenics exercises, which target the entire body.
Since 2014, CrossFit has surged in popularity thanks to its gruelling workouts and passionate community. People love working hard to achieve their fitness goals, and CrossFit pushes you to your limits to achieve them. This fitness program has been compared to other workouts like bodybuilding, circuit training, and martial arts.
Science has proven that CrossFit offers some amazing benefits for those who don’t mind a high-intensity workout. These include increases in strength, endurance and lean mass body composition according to the NHI.
CrossFit is also known for its varied movements, with each workout offering something new and exciting to try. It’s extremely common for people to quit training because they become bored with their workouts — this isn’t the case for CrossFit.
CrossFit can be intimidating for someone who’s new to working out, but rest assured that going to a class isn’t as intimidating as it may seem.
Many gyms offer CrossFit classes for beginners that start off mild and heat up as your fitness levels increase. On the other hand, CrossFit is extremely scalable and can easily be adapted to the workout you want. No matter if you’re just starting out or experienced at the gym, CrossFit is for anyone and everyone.
CrossFit is an extremely efficient workout for anyone who wants fitness in a pinch. Training sessions for CrossFit tend to last for just one hour, making it easy to slot into a busy work schedule at the start or end of the day. In that session, you can expect to burn up to 1,000 calories an hour (talk about a workout)!
This is in contrast to other forms of fitness, such as bodybuilding or powerlifting alone, which can often require several hours per week to see results. Finally, CrossFit is affordable and accessible to people from all walks of life.
There are many CrossFit gyms around the world, making it easy for people to find one close to them. The cost of membership at most gyms is also very reasonable, and the sense of community in a CrossFit gym is beyond what most other gyms offer, which is the reason for its cult-like following.
The popularity of CrossFit has been increasing rapidly in recent years. In 2019, there were estimated to be over 15 million CrossFit participants worldwide, and this number is expected to grow to over 30 million by 2023. CrossFit is especially popular in the United States, Canada, and Australia but is becoming increasingly popular in other countries as well.
If you are interested in getting started with CrossFit, the first step is to find a CrossFit gym near you. There are many gyms located all over the world, so chances are there is one close to you.
Once you have found a gym, start off by attending a beginner's class. These classes are designed to teach you the basics of CrossFit and get you started on your fitness journey. Instructors at CrossFit gyms are knowledgeable and will be able to answer any questions you have about the program.
If you cannot find a beginner's class at your local gym, another option is to watch some of the many CrossFit tutorials that are available online. These tutorials will teach you the basics of CrossFit and help you get started on your own so you don’t feel completely lost during your first session.
When starting CrossFit, it is important to remember that this is a comprehensive fitness program that is designed to improve overall fitness, strength, and endurance. For just one hour per week, you’ll be able to see amazing results if you’re consistent with your training session. Talk about maximising your time!
To get the most results out of that time, your sessions will be intensive. Expect to work up a sweat quickly and feel your heart pumping in your chest, even within the first few minutes of the workout. Don’t be afraid to push yourself, but always listen to your body. Take quick breaks when necessary, and let your instructor know that you’ve reached your limit.
If you want to try CrossFit at your own pace and use your own equipment at home, it’s pretty easy to get started!
One of the great things about CrossFit is the minimal equipment you need to get started. With a simple set of weights and determination, you can set up your at-home CrossFit gym and level up your workout. Here are some essential equipment you need to begin your journey to fitness.
One of the most important pieces of equipment you'll need for CrossFit at home is a pull-up bar. Pull-ups are a great exercise for building upper body strength, and they can be done almost anywhere. If you want a reliable piece of equipment to start your CrossFit journey, look no further than our wall-mounted pull-up bar.
Dumbbells come in a variety of weights and sizes, so choose the ones that are right for your goals. Dumbbells are a home gym staple that are used for a wide range of exercises, including presses, rows, and curls.
We’ve got high-quality dumbbells for all different levels and exercises right here, so whether you’re a beginner or you’ve been lifting heavy in the gym and want to bring it home, we’ve got you covered.
Kettlebells are another great piece of equipment for CrossFit at home. While dumbbells are superb for curls and rows, kettlebells are used for more dynamic exercises like swings, snatches, and cleans.
Make sure you know what weight you’ll need to lift, and have a look at our extensive range of kettlebells. We go as high as 60kg kettlebells, which may require an impact and sound-insulating mat if you’re planning to use them at home and don’t want to disrupt your neighbours.
No CrossFit session is complete without some exercises using resistance bands. They’re portable, lightweight, and terrific at making you work up a sweat using elastic resistance. If you’re planning to train while you travel, then picking up a set or two of resistance bands is essential.
A great first purchase for seasoned vets or new beginners is our multi-coloured resistance band set.
A jump rope is the final piece of equipment you'll need for CrossFit at home. Jumping rope is a great cardio workout and improves your coordination and agility. Pick a jump rope that is comfortable and easy to use.
Nothing too complicated is needed for your jump rope sessions, a simple adjustable skipping rope will give you everything you need to start your jump rope regimen.
CrossFit has created incredible athletes who have excelled beyond the rest. Athletes are known for their impressive strength, athleticism, and endurance, which new and old CrossFitters can look up to. Be inspired by these athletes who took their workouts to the next level!
Do you feel like you can take on the world after reading about these CrossFit legends? Don’t waste another moment, book your next class or buy your own gym equipment and begin your CrossFit journey today! Factory Weights is on a mission to make fitness more accessible by providing high-quality equipment that is heavy on quality and light on price.
