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Whether you’re planning to hit the gym or just work out at home, you’re going to need some exercises that target your chest!
At Factory Weights, we don’t just provide amazing gym equipment; we’re also here to help you find the right exercises to build a stronger, more defined chest.
Read through our suggestions of the 10 best chest workout exercises to build your chest and the benefits that each one offers.
When building chest muscles, the barbell bench press is the go-to classic exercise that specifically targets your chest, triceps, and shoulders. It’s a compound exercise that requires good form and can be used by everyone — whether you’re an experienced athlete or just starting out.
This exercise using dumbbells is a variation of the barbell bench press that offers greater mobility and range of motion, making it the more stable version of the bench press. If you’re planning on working your upper body but want to incorporate more stability while working on your chest muscles, then this one is for you.
The incline bench press is another classic exercise that works out your chest and creates a more defined, sculpted look. The exercise requires an inclined bench, which allows you to target your upper pectorals.
Although they require a little more space than the other exercises we’ve mentioned here, cable flyers are superb for isolating and targeting specific muscle groups in your chest and arms, including the pectorals, deltoids, triceps, and core. There’s constant tension throughout the range of motion when completing a cable fly, which stretches your muscles for more defined muscle growth.
Push-ups are a simple but effective exercise that targets the chest, shoulders, and triceps. They’re one of the most versatile exercises because you don’t need any equipment to do them, using gravity as resistance with each rep you do. Once you’ve mastered them, they can even be modified to your fitness level and strength with weights, inclined planes, or added dynamism.
Continuing the trend of body weight exercises, dips are excellent for targeting your chest, as well as your triceps. All you need to do a dip is a set of parallel bars or a bench and the determination to keep going when you start to feel the burn. Incorporating dips into your routine is an easy way to ensure you’re working on your chest and triceps.
The chest press machine does require access to a gym or to purchase the machine for your home gym, but once you use it, you’ll feel exactly why it’s such a great workout for your chest. The machine allows you to target your chest muscles with greater control and stability. It is a superb choice for beginners who want a little guidance on their form.
If you like cable flyes but want to level up their difficulty, then why not try the incline dumbbell flyes? This variant targets the upper portion of your chest with a greater range of motion, more resistance when extending your muscle groups, and stability as you work out. What’s not to love?
Close-grip bench press is a variation of the bench press that targets your triceps but also places significant stress on your chest muscles. It's a great exercise for developing overall upper body strength.
Plyometric push-ups are an explosive variation of the traditional push-up. They require you to push off the ground with enough force to get your hands off the ground. They are a great exercise for building chest explosiveness and power.
Chest workouts should be a part of every fitness routine, and incorporating the 10 chest workouts we’ve mentioned here will help enhance your overall fitness and physical appearance. So, next time you’re planning to work out your chest and wonder which exercise you should train, you know that Factory Weights has your back.
While doing every exercise on this list, always remember to maintain proper form throughout the exercise of your choice, as it minimises your chance of injury and maximises your muscle growth potential.
